Compassionate
Support for Your Mental &
Emotional Well-Being
Every person carries strengths waiting to be rediscovered.
My role is to help you reconnect with that inner resourcefulness — to understand how your thoughts, feelings, and behaviors interact, and to apply practical psychological principles in everyday life.
You’ve already taken the first step by searching for help. Now, let’s take the next step together toward the person you want to become.
I’m a Registered Psychologist in British Columbia (CHCPBC #2357) and Alberta (CAP #4452) with over 13 years of experience helping individuals and couples overcome life’s emotional challenges.
I hold a Bachelor’s Degree in Psychology and a Master’s Degree in Psychotherapy. My lifelong passion has been understanding people — creating a safe, peaceful space for clients to explore, heal, and grow.
My approach integrates evidence-based methods such as:
Cognitive-Behavioral Therapy (CBT)
Motivational Interviewing
Mindfulness-Based Interventions
Solution-Focused Techniques
Each session is personalized to your needs — helping you understand yourself better, apply new coping strategies, and achieve long-term emotional balance.
Mental Health Issues I Can Help With:
Anxiety, panic, and excessive worry
Depression and other mood disorders
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
ADHD and concentration difficulties
Low self-esteem and self-criticism
Relationship and marriage difficulties
Overcoming betrayal and trust repair
Anger management and emotional regulation
Parenting stress and family conflict
Sex addiction and recovery
Spiritual growth and life transitions
Stress management and burnout
Ages 16 and up — individuals and couples welcome.
No waitlist for new clients.
Click below to book an appointment using an easy online booking system. Currently, I can schedule new clients within 2 weeks.
Questions before getting started?
Call or Email me about a free consultation before booking
and I will answer all your questions.
Phone: +1-778-760-3363
Email: [email protected]
Common Therapy Outcomes
Learn to manage negative thoughts.
Reduce racing thoughts, overthinking, and constant “what if” worry.
Reconnect with everyday life instead of avoiding stressful situations.
Learn evidence-based coping tools for depression and anxiety.
Improve decision-making ability.
Achieve greater confidence and self-esteem.
Improve the ability to manage difficult emotions.
Have a stronger understanding of personal boundaries and respectful relationships.
Understand and develop assertive communication skills.
